All Episodes

What are you worried about? To be great, you need to learn how to manage the struggle and unleashing your true greatness. Coach: …

Despite what people might say, when it comes to the tennis court, stress is largely good. Learn how to manage stress by eliminati…

We all have to deal with stress on the tennis court. Harness the good stress. Learn how to be aware of different levels of stress…

We all have to deal with stress on the tennis court. Harness the good stress. Learn how to be aware of different levels of stress…

There are many opinions on how to choose doubles partners. Get practical advice on the best ways to find your optimum partner or …

It's time to get ready, get set, and go. Start competing at the highest level. You are facing yourself and understand your purpos…

Like many other sports, it is much easier to focus on threats rather than embracing the challenge. Stop placing so much emphasis …

Inevitably, things go wrong. Learn how you can help your juniors manage themselves to focus on the things that can be controlled …

Listen to how Ashley got involved with the movie 'Battle of the Sexes' with Emma Stone and Steve Carell. Coach: Ashley Weinhold, …

Mistakes and failure will always happen when your juniors are playing hard. They need to be encouraged as making mistakes through…

Confidence is a tricky and fickle thing in tennis. Discover how to understand how to evaluate what is affecting you and how to ov…

Why is the preparation at the pro level so much better? Learn to get the mind and body ready. Visualize to relax and prepare and …

How far are you willing to go? Look hard at yourself. You need to work that little bit harder. Your opponent will be ready for yo…

What was it like to play the young Roger Federer? How did his mindset change as he matured? Discover lessons we can learn from th…

Reflecting post-match on what worked and what didn't can be useful. Get three key things to consider to get the most out of this …

Hear first-hand stories about Rafael Nadal's approach to tennis and his mental toughness and attitude that makes him one of the g…

Don't let anger affect you. Anger is your enemy. You need a clear mind, heart, and soul. Anger will not give you satisfaction. St…

Tennis is physically demanding and takes you to your limits. How can you handle the moments when your body says 'no more'? Get so…