All Episodes

Feb. 24, 2021

Greatness

What are you worried about? To be great, you need to learn how to manage the struggle and unleashing your true greatness. Coach: …

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Feb. 17, 2021

Stress

Despite what people might say, when it comes to the tennis court, stress is largely good. Learn how to manage stress by eliminati…

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Feb. 10, 2021

Dealing With Stress

We all have to deal with stress on the tennis court. Harness the good stress. Learn how to be aware of different levels of stress…

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Feb. 10, 2021

Dealing With Stress

We all have to deal with stress on the tennis court. Harness the good stress. Learn how to be aware of different levels of stress…

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Feb. 3, 2021

Choosing Your Doubles Partner

There are many opinions on how to choose doubles partners. Get practical advice on the best ways to find your optimum partner or …

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Jan. 27, 2021

Ready, Set, Go

It's time to get ready, get set, and go. Start competing at the highest level. You are facing yourself and understand your purpos…

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Jan. 20, 2021

Threat or Challenge

Like many other sports, it is much easier to focus on threats rather than embracing the challenge. Stop placing so much emphasis …

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Jan. 12, 2021

When Things Go Wrong

Inevitably, things go wrong. Learn how you can help your juniors manage themselves to focus on the things that can be controlled …

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Jan. 8, 2021

When Tennis Meets Hollywood

Listen to how Ashley got involved with the movie 'Battle of the Sexes' with Emma Stone and Steve Carell. Coach: Ashley Weinhold, …

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Jan. 4, 2021

Why Mistakes Are Good

Mistakes and failure will always happen when your juniors are playing hard. They need to be encouraged as making mistakes through…

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Dec. 30, 2020

Confidence Issues

Confidence is a tricky and fickle thing in tennis. Discover how to understand how to evaluate what is affecting you and how to ov…

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Dec. 26, 2020

Prepare Like A Pro

Why is the preparation at the pro level so much better? Learn to get the mind and body ready. Visualize to relax and prepare and …

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Dec. 22, 2020

Be Extraordinary

How far are you willing to go? Look hard at yourself. You need to work that little bit harder. Your opponent will be ready for yo…

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Dec. 17, 2020

Federer's Mentality

What was it like to play the young Roger Federer? How did his mindset change as he matured? Discover lessons we can learn from th…

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Dec. 14, 2020

Post-Match Analysis

Reflecting post-match on what worked and what didn't can be useful. Get three key things to consider to get the most out of this …

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Dec. 10, 2020

Nadal's Attitude

Hear first-hand stories about Rafael Nadal's approach to tennis and his mental toughness and attitude that makes him one of the g…

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Dec. 6, 2020

Managing Anger

Don't let anger affect you. Anger is your enemy. You need a clear mind, heart, and soul. Anger will not give you satisfaction. St…

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Dec. 2, 2020

Playing When You Are Exhausted

Tennis is physically demanding and takes you to your limits. How can you handle the moments when your body says 'no more'? Get so…

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